Posture PomodoroPosture Pomodoro

Seated Cat–Cow

Mobilizes the spine and helps open the chest to improve posture.

Recommended duration:45 sec

Steps

  1. Sit tall with hands on knees.
  2. Inhale and arch your back (Cow).
  3. Exhale and round your back (Cat). Repeat slowly.
Seated Cat–Cow
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