Seated Spinal Twist
Helps mobilize the thoracic spine and supports spinal mobility after sitting.
Stay Focused at Work
While Supporting Better Posture
The Posture Pomodoro app helps you stay focused at your desk while gently supporting better posture and less tension throughout your workday.
Work With Focus — While Taking Care of Your Body
Deep Focus Sessions
Stay in flow with structured Pomodoro intervals that reduce distractions and support sustained focus — without burnout.
Guided Desk Exercises
Every break includes a simple, posture-supporting movement to relieve tension and improve mobility.
Sustainable Work Rhythms
Maintain energy all day by alternating focus and movement, so you finish your workday energized — not exhausted.
Why This Posture App Is Different
Most posture apps interrupt your work. Posture Pomodoro works with your focus — pairing Pomodoro sessions with gentle, desk-friendly movement so you build pain-free habits without breaking your flow.
Work Smarter, Move Better
Here’s how it supports both your focus and your body:
- Pomodoro-aligned reminders that keep you in your work flow.
- Guided desk movements for your neck, back, and hips.
- Custom work and break timing with smart notifications.
- Zero equipment needed, 1–3 minute sessions.
Reset Your Body in Minutes Right From Your Desk.
These guided movements are built into each Pomodoro break — no gym, mat, or special gear needed. Most take just 1 to 3 minutes.
Upper Trapezius Stretch
Stretches the upper back and side of the neck to relieve tension in the upper back, shoulder, and neck area.
Scapular Squeezes
Helps support a comfortable, upright posture.
Chin Tucks
Strengthens the neck and supports head and neck alignment which can shift over time from looking at screens all day.
Shoulder Rolls
Loosens tight shoulders and trapezius muscles from sitting at a desk all day.
Seated Cat–Cow
Mobilizes the spine and helps open the chest to improve posture.