Posture PomodoroPosture Pomodoro

Scapular Squeezes

Strengthens the muscles between your shoulder blades to improve posture.

Recommended duration:30 sec

Steps

  1. Sit or stand with your back straight and shoulders relaxed.
  2. Squeeze your shoulder blades together as if you are holding a pencil between them.
  3. Hold for 5 seconds, then release. Repeat for the duration.
Scapular Squeezes
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