Advice That Makes Your Workday Feel Better

Simple posture tips, stretch guides, and break-time habits designed to work with Posture Pomodoro.

Desk work shouldn't leave you sore and drained. Our blog turns long hours into healthier ones with quick, realistic guidance you can use between your Pomodoro sessions — no special gear or complicated routines required.

Your 42-Pound Head: Decoding 'Tech Neck' and the Forward-Head Drift

Why your head effectively triples in weight when you focus on code, and the specific muscle 'X' pattern that causes chronic neck and shoulder tension.

December 29, 2025Kyle Banta

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The Hidden Posture Problem for Desk Workers

Why long hours at a desk can quietly wreck your posture — and how small movements plus a posture app can help prevent chronic back and neck pain.

December 4, 2025Kyle Banta

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