Get the Posture Pomodoro App
Timed focus blocks. Guided posture exercises during breaks.
Free on iOS and Android.
How It Works
1.
Start a focus session. A Pomodoro timer keeps you locked in while you work.
2.
Take guided exercise breaks. When the timer goes off, the app gives you stretches and mobility exercises instead of dead time.
3.
Repeat and build the habit. Short breaks every 25 minutes, a longer break every 4 rounds to get you up and moving.
What You Get
- ✓Pomodoro timer with 25-min focus, 5-min breaks, and a 15-min long break every 4 rounds
- ✓25+ guided exercises for neck, shoulders, chest, hips, and full-body mobility
- ✓Push notifications so you don't have to remember
- ✓Built-in posture analysis — snap two photos and get your posture score
Don't want to install anything? The web timer works right in your browser.