Posture PomodoroPosture Pomodoro

Chin Tucks

Strengthens deep neck flexors and counters forward-head posture.

Recommended duration:30 sec

Steps

  1. Sit or stand tall.
  2. Gently tuck your chin straight back as if making a double chin.
  3. Hold 3 seconds, relax, and repeat.
Chin Tucks
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