Posture PomodoroPosture Pomodoro

Seated Figure-Four Stretch

A deep stretch for the glutes and hips, which can tighten from prolonged sitting.

Recommended duration:45 sec

Steps

  1. Sit tall and cross your right ankle over your left knee, creating a "4" shape.
  2. Gently press down on your right knee and lean forward with a straight back until you feel a stretch.
  3. Hold for 20 seconds, then switch sides.
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