Thoracic Chair Rotation
Increases rotational mobility in the mid-back to prevent stiffness.
Recommended duration:45 sec
Steps
- Sit on the edge of your chair with feet flat and hands behind your head.
- Twist your upper body to the right, keeping your hips facing forward.
- Use your core to pull you back to the center.
- Repeat on the left side. Continue alternating for the duration.