Seated Spinal Twist
Gentle twist to mobilize the thoracic spine and counteract slouching.
Stay Focused. Stay Active.The posture app for better focus and pain‑free work.
A posture app that combines focused Pomodoro work sessions with guided posture and mobility exercises to keep your body and mind in sync.
Integrate Focus and Movement Into Your Workday
Deep Focus Sessions
Stay in flow with structured Pomodoro intervals designed to eliminate distractions. Build momentum with focused sprints that help you do more in less time — without burnout.
Guided Desk Exercises
Every break comes with a simple, posture-correcting exercise to relieve tension and improve mobility. Quick, low-effort movements that recharge your body and reset your focus.
Sustainable Work Rhythms
Maintain energy all day by alternating movement and focus — a proven rhythm for better long-term health and performance. Your body and mind stay in sync, so you can finish the day energized, not exhausted.
Why posture apps matter
Most posture apps just remind you to move — but Posture Pomodoro blends focus science with guided desk yoga to build sustainable, pain-free work habits.
Work smarter, move better
Stays in your flow: focused Pomodoro sessions, then quick posture resets to keep energy and attention high.
- Reminders aligned with your Pomodoro breaks
- Guided desk moves for neck, back, and hips
- Custom work/break durations & notifications
- Zero equipment — 1–3 minute sessions
Works in any modern browser — perfect for remote or office setups. Your body and mind stay in sync, so productivity feels effortless.
Try Posture Pomodoro now →Reset Your Body in Minutes Right From Your Desk.
These guided movements are built into each Pomodoro break — no gym, mat, or special gear needed.
Upper Trapezius Stretch
Stretches the upper back and side of the neck to relieve tension from hunched shoulders.
Scapular Squeezes
Strengthens the muscles between your shoulder blades to improve posture.
Chin Tucks
Strengthens deep neck flexors and counters forward-head posture.
Shoulder Rolls
Loosens tight shoulders and upper traps from desk work.
Seated Cat–Cow
Mobilizes the spine and opens the chest for better posture.